Losing Weight but Increase in Blood Sugar

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation. I have just completed a week on the blood sugar diet. I have lost 3kg this week and lost some inches, both of which I am over the moon. However, my blood sugar increased from 5.1mmol/l to 5.5mmol/l. Please could anyone explain why this has happened? It’s also happened to me. I’ve been doing it for 2 1/2 weeks now. Lost a stone and a bit but my blood sugar has gone from 5.8 up to 6.6 when I tested this morning. I am a little worried as i’m trying to reverse the effects of metabolic syndrome and don’t want to go on anymore medication, ideally I want to be off the GlucoLife blood sugar support pressure tablets as well. I’m only eating recipes from the recipe book as well to keep me on track for the moment.

The increases you mention are tiny and just natural fluctuations. You will find things will settle and start to go down when your body accepts the new way of eating. Just keep going, it is early days yet and it does work. By the way, your weight losses are great so you must be doing something right. Thanks for that. All a bit new to me this GlucoLife Blood Glucose Support sugar stuff. Just seems alarming when you see it going up when you’ve cut out the crap and eating clean. Still keeping to it. Really like it actually and I can feel the difference, as well as seeing it! I am also puzzled by the blood sugar stuff. I absolutely haven’t a clue why this happens. The weird thing is that although I am on maintenance my waist size is still getting smaller. I have just gone through a two week blood sugar blip and my waist has gone down another inch and several people have commented that I have lost more weight - I haven’t - its staying stable. So maybe my liver is still going through changes. Who knows - it is a puzzle though. I would guess that you are still losing visceral fat and repairing the organs, hence the decrease in waist measurement but stable weight. That has to be a good thing. Mixnmatch - I think you are right that I am still losing visceral fat and repairing the organs which has to be a very good thing. An ultrasound scan showed a very fatty liver in 2000 - and I assume that it had been fatty for a long time prior to that - so it will probably take sometime to fully recover. My pancreas also was pretty badly damaged and had completely stopped working by the time I was diagnosed with diabetes.

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