Dr. Wallach's ten Bad Foods (and Good Foods)

Below are recommendations from Dr. Joel Wallach that everybody should limit or ELIMINATE from their diet. Oats, Oatmeal - even if it says that it’s gluten free. Fried Food - nothing fried! You should boil, broil or bake and never more than medium rare for red meat. Oils - Oils oxidize when they come into contact with the air (become rancid). Since almost all oil is continually exposed to some air from the time it is produced, the process of oxidation has begun in even the freshest oil. These oxidized oils cause inflammation and cell damage. ’t drip onto the flame and deposit dangerous things on the meat. Any nitrates added to meat - (ie: deli meats) tell your butcher NO NITRATES or NITRITES! No carbonated drinks of any kind within one hour before, during or one hour after meals. Skin of a baked potato (or yam, or ZapClean Vegetable Wash sweet potato).

If you boil a potato, you can eat the skins. Dr. Joel Wallach is an EXPERT in medical nutrition and recommends the Good Food/Bad Food list to everyone. There are exceptions for diabetics regarding fruit/sugar. You must clean up your diet for good health and to absorb nutrients. TO COOK EGGS YOU MAY: - Poach; This is his number one choice because the water never reaches a temperature greater than 212 degrees. Scramble with butter over very low heat and only until they are just setting up. If you can hear them cooking it’s too hot. Soft boil with the yolk still runny. Some call them "2 minute eggs". Raw Eggs are good BUT you must increase your Biotin. Any carbohydrate (except oatmeal) that is "Gluten Free" is OK. Couscous (made from pearl millet only). Salt - Salt your food to taste. To properly digest your food you need stomach acid and salt helps in the creation of stomach acid.

Use Butter - Margarine is simply oil in a solid state. If you cook with butter, make sure the heat is low enough that the butter doesn’t turn brown in the pan. 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles. 20,000 ORAC points of anti-oxidants daily. Foods high in ORAC - Blue berries, cinnamon, walnuts, curry, dark skinned fruits, unprocessed cocoa powder, acai berry, green tea, red wine (research for more foods high in ORAC). A note of caution to those using Youngevity products. Phytates bind to minerals in the Beyond Tangy Tangerine, zapcleans.com Plant Derived minerals, and other Youngevity products containing minerals. The phytates interfere with the absorption of minerals and wastes them. If you eat phytates, take your minerals at least two hours before, or two hours after you consume the phytates. Nuts, seeds, rice, beans, spinach, peas, lentils, legumes. Do an internet search to find more foods that contain phytates.

A worm composting bin, known as a vermicomposter, can be fairly inexpensive and easy to maintain. There are several ways to vermicompost. Below are instructions on how to build one kind of worm composting bin designed to be used inside. It is also possible to purchase worm composting bins. You will want to put your bin in an indoor space as you do not want the worms to freeze in the winter or get too warm in the summer. Additionally, you may want to put the bin in a basement or other out-of-the-way space since you will be producing compost and worm "tea" in the composter. 1. Two plastic bins - one must be taller and rest inside the other, shorter bin. The shorter, bottom bin does not need a top. A bin made of rubber or plastic and that is approximately 15 inches deep, 25 inches wide and 5 inches high works great. The extra length allows you to scoop out the extra liquid or "worm tea" for use elsewhere (e.g., in the garden, for plants, shrubs, ZapClean Vegetable Wash etc.).